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Keto Crockpot White Shredded Chicken Chili is keto comfort food at it’s finest! Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.
I may have found the perfect match. A creamy shredded chicken chili recipe that cooks to perfection in the crockpot. Inspired by The Cookie Rookie’s fabulous recipe for White Chicken Chili I created this combination – omitting the off-limit keto ingredients (beans) and adding a little more healthy fat.
The result? Slow cooker perfection at 5.5 net carbs per serving:)
Why Beware of Beans On Keto?
Yeah, I know I’m setting myself up for the perfect joke here, but all kidding aside – beans are not keto-friendly. Most traditional chicken chili recipes contain Northern Beans, and while they are an excellent source of fiber, they weigh in at 24.9 Net Carbs per cup. That’s way too many for anyone trying to reach or maintain ketosis!
In case I’ve got you curious about other types beans, here’s a little Bean 411:
Black Beans – 26 Net Carbs per Cup
Pinto Beans – 30 Net Carbs per Cup
Kidney Beans – 27 Net Carbs per Cup
The good news is that you won’t miss the beans in this keto crockpot white shredded chicken chili!Here’s the low down on the nutrition per serving:
Total Fat – 16.4 – Saturated Fat 8.2 – Protein – 23.3 – Net Carbs – 5.5 WW SmartPoints 8
More Must-Have Keto Dinner Recipes
If you like this keto crockpot white shredded chicken chili, then you need to check out these easy dinner recipes!
Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!
Mississippi Pot Roast – Another slow cooker dinner that’s easy and low carb!
Crockpot Chicken Taco Soup– This soup covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) easy to throw and go – or set it and forget it in the crockpot, and it tastes fantastic.
Slow Cooker Balsamic Chicken – An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving.
– Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.
Crockpot Carnitas (Mexican Style Pulled Pork) – You can make this dinner in the crockpot or the oven – perfect meal prep day recipe!
Almond Flour Tortilla Recipe – You may be surprised at how easy it is to make healthy, gluten-free tortillas with almond flour and coconut flour! These tortillas are grain free with 2.8 net carbs each.
Need More Easy Keto Recipes?
I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!
Keto Crockpot White Shredded Chicken Chili-Easy Low Carb Slow Cooking Dinner
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- Author: Heather Burnett
- Total Time: 6 Hours + 10 Minutes
- Yield: 10 1x
Description
Keto Crockpot White Shredded Chicken Chili is keto comfort food at it’s best from the crockpot! Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.
2–3 lbs Boneless, Skinless Chicken Breasts
1 Cup Chicken Stock
1 1/2 Cup Heavy Cream
8 Ounces Cream Cheese
1 & 1/2 cup diced onion
1 Cup Green Chiles
3 Teaspoons Minced Garlic
1 Teaspoon Chili Powder
1 Teaspoon Cumin
1/2 Teaspoon Cayenne Pepper (Optional)
2 Teaspoons Fresh Lime Juice
1 Tablespoon Olive Oil
Instructions
Heat olive oil, lime, and garlic on medium heat in a non-stick skillet and saute onions for 2-3 minutes until clear.
Set Aside.
Add chicken, broth, green chiles & all dry seasonings to your crockpot.
Add in onions & garlic.
Set the crockpot for 6 hours on low. Or 4 on high.
Walk away & move on with your life for the next few hours.
After 4-6 hours it’s time to return to the kitchen to shred the chicken. All you have to do is stir it with a fork inside the crockpot. No need for any extra dishes or work! That’s it. Chicken shredded.
Last Step-You’re almost done! Add cream cheese followed by heavy cream & cook for another 45 minutes-1 hour.
Notes
Cayenne Pepper-Optional-My kids find it too spicy. If you’re not into spice you may want to skip it! Toppings: Top with Full Fat Sour Cream Shredded Cheese Avocado Serve with Tortilla Chips (for members of the family who don’t follow the keto diet!)
8 WW SmartPoints
- Prep Time: 10 Minutes
- Cook Time: 6 Hours
- Category: Dinner
- Method: Crockpot-Slow Cooker
- Cuisine: Keto Low Carb
Stock Your Keto Pantry!
Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Need a shopping list? Click here!
And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!
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Today’s Quote: “You can’t expect to look like a million bucks if you eat from the dollar menu.” – Anonymous
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