Kale wrap is always a tasty and nutritious wrap, ideal for a quick lunch or dinner. And most people will say Tassili’s Kale Wrap is an excellent option if you’re in a hurry or looking for a healthy and tasty alternative to traditional wraps.
Combining the crisp kale leaf and the flavorful filling results in a delicious and satisfying meal that is both simple and quick to prepare.
So, once you’ve finished making this Tassili’s Kale Wrap Recipe, the end result is a delicious and tasty wrap full of flavours that will make you all get addicted.
So let us not waste more time and make your homemade Tassili’s Kale Wrap and surprise your family and friends and enjoy it!
INGREDIENTS
Kale
- 16 ounces of Kale
Dressing
- 1 tbsp of olive oil
- 1 tbsp of liquid amino
- 1/4 cup of sundried tomato
- 1 tbsp of lemon juice
- 2 tbsp of nutritional yeast
- 1 tsp of garlic powder
- Red cayenne pepper
- 1 large Red onion
Toppings
- Bac’n Buds
- Nutritional yeast
- Chopped red onions
- Cayenne pepper
- 1 piece of fresh sliced tomato
- Avocado
- Pepper
For wrap
- Tortillas or warp(any type or brand you like)
- Mayonnaise
TOOLS
- Blender
- Chopping board
- Knife
- Mixing tray
How to make Tassili’s Kale Wrap Recipe
Step 1: Clean and peel the Kale
To begin, take about 16 ounces of kale and peel, cut, and rinse it. I’ll quickly rinse and wash the kale. After washing, set them aside.
Step 2: Add tomato, oil, and liquid amino
Now, add 1/4 cup of sundried tomatoes and 1 tablespoon of olive oil to a blender. Then pour in one teaspoon of liquid amino.
Step 3: Add lemon juice, nutritional yeast, and garlic powder
Time to add 1 tbsp of lemon juice to the blender, 2 tbsp of nutritional yeast, and 1 tbsp of garlic powder.
Step 4: Add red cayenne pepper
It’s time to add the red cayenne pepper, a little at a time. You can add as much as you like if you like it spicy, but we recommend not adding too much.
Step 5: Add onions and start blending
Now, it’s time to add chopped red onions to the blender; we’ve taken roughly half of a large onion’s worth of chopped onions. And begin blending for about 1 minute or until all ingredients are well combined.
Step 6: Pour the dressing and add more ingredients
In a large plastic tray, layer the washed and peeled kale with the dressing mix from the blender, followed by the remaining half-chopped red onions, nutritional yeast, and Bac’n Buds.
Note: If you want to feel the spicy flavour in your taste buds, add more cayenne pepper and pepper or paprika.
Step 7: Mix all the ingredients
Stir all of the ingredients together with your hands or a spoon. Because the better you mix the ingredients with the dressing, the more delicious each bite will be.
Step 8: Put some mayo on the wrap
Then bring a plate, lay a wrap on it, and then use a spoon or knife to add a generous amount of mayonnaise on top. The ample amount of mayonnaise will enhance the flavour to the next level.
Step 9: Assemble the wrap
Start by filling the wrap with the kale mixture, followed by slicing the tomato, avocado, and pepper and placing them on top. Once you’ve added all the toppings, fold the sides of the kale wrap over the filling, then roll it tightly, making sure to tuck in the sides as you go.
Tips and Tricks
Topping alternative:
Always remember that you can use any fruit, corn, or meat as a topping to add extra layers to the dish because when you warp it, those toppings will go in the centre and make it more delicious.
Tortillas
You can use tortillas as a wrap, and in my opinion, they taste better. Fill the tortilla with the kale mixture, followed by the sliced tomato, avocado, and pepper. When you’ve used up all of the toppings, fold the sides of the tortilla wrap over the filling, then roll tightly, wrapping the sides in as you go.
FAQs
Can you eat Kale raw?
Yes, it can be eaten raw or cooked the same way as other leafy greens. This ingredient is fantastic in salads or smoothies. Another benefit is the presence of antioxidants and minerals such as calcium, potassium, iron, zinc, and magnesium which are suitable for your health.
What is the best way to eat Kale?
The best way to eat Kale is to make kale juice and drink it or to eat it raw in a salad because this is the healthiest way to consume this green leaf vegetable. Kale is also a great addition to soups and pestos.
How do you prepare Kale for eating?
First, you peel and cut the kale leaves into small pieces and then wash it, and it’s ready to be used for any dish or salad or making juice.
Should I boil or steam the Kale?
Steaming the kale is the best way to get the best flavour out of this vegetable leaf.
Conclusion:
In conclusion, Tassili’s Kale Wrap is a delicious and nutritious option for anyone seeking a tasty yet healthy meal. The recipe is simple to follow and can be tailored to your individual tastes.
So, whether you’re in a hurry or just looking for a healthier alternative to traditional wraps, Tassili’s Kale Wrap is a top pick.
We highly encourage you to enjoy the mouth-watering blend of flavours and nutrients in every bite and share this delightful dish with all your friends and family on every occasion.
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Tassili’s Kale Wrap Recipe
Recipe by Lindsay G. CabralCuisine: AmericanDifficulty: Easy
Servings
1
servings
Prep time
15
minutes
Cooking time
minutes
Calories
468
kcal
Total time
15
minutes
Tassili’s Kale Wrap recipe will always be a tasty and nutritious wrap ideal for a quick lunch or dinner. And you can eat it as a snack or a side dish to satisfy your healthy nutrition and your stomach.
Ingredients
16 ounces of Kale
1 tbsp of olive oil
1 tbsp of liquid amino
1/4 cup of sundried tomato
1 tbsp of lemon juice
2 tbsp of nutritional yeast
1 tsp of garlic powder
Red cayenne pepper
1 large Red onion
Bac’n Buds
Chopped red onions
1 piece of fresh sliced tomato
Avocado
Mayonnaise
Tortillas or warp(any type or brand you like)
- TOOLS
Blender
Chopping board
Knife
Mixing tray
Plastic spoon
Steps
- First, take about some Kale, peel it, cut it up, and rinse it. I’ll quickly wash and rinse the Kale.
- Now, add sundried tomato and olive oil in a blender. Then pour in liquid amino and lemon juice into the blender.
- Time to add nutritional yeast, 1 tbsp of garlic powder, red cayenne pepper, and chopped red onions to the blender and blend for around 1 minute.
- In a large plastic tray, layer the washed and peeled Kale with the dressing mix from the blender, followed by the remaining half-chopped red onions, nutritional yeast, and Bac’n Buds.
- Using your hands or a spoon, stir all the ingredients and mix well.
- Put mayo on the warp and Add the kale mixture to the wrap, then the sliced tomato, avocado, and pepper.
- When you’ve finished all the toppings, Fold the kale wrap’s sides over the filling, then roll tightly, wrapping in the sides as you go.
