Ratatouille-style seasoned eggplant, summer squash, zucchini and red bell pepper cooked with fresh herbs, tomatoes, and spices stuffed in flavorful zucchini boats for an amazing summer weeknight dinner. Gluten-free. Low-carb.If you tooare a fan of Ratatouille like I'm, you will be making these Stuffed Zucchini Boats all summer long! It is an easy version of my layeredRatatouille recipe which makes a flavorful vegetarian dinner (or dinner side) without much effort.
Summer is The season to enjoy fresh summer squash, eggplant, zucchini,tomatoes and fresh herbs. When I think of these vegetables, the first thing I plan to cook is Ratatouille! Ratatouille is just perfect to bring all of my favorite summer veggies together. Plus flavors are so good, no one minds a vegetariandinner. (even picky eaters enjoy it).
If a picky eater in your home does not like zucchini/eggplant, Stuffed Ratatouille Zucchini Boats is the way to go.
Let's dig in!
Zucchini is the heart and base of any stuffed zucchini recipe. Just like my all vegetarian recipes (for picky eaters) I make sure boats are prepared well and have a ton of flavor. [That is theonly way my family would eat vegetarian.]
Prepare Zucchini for Zucchini Boats.
Here is what I do to prepare Zucchini for Zucchini Boats:
- Split the Zucchini: In Zucchini Boats, zucchini is the base of the dish. I like to buy/pick big zucchinis. I split these in half (lengthwise) and scoop out the flesh to hallow it out as-much-aspossible. This way, it holds the stuffing better. For even length, don't shy from trimming the un-even zucchini to the same size, or size that fit the casserole you using for baking. I always dice and use trimmed ends in the stuffing.
- Flavor the Zucchini: I always make sure to flavor the base (zucchini halves) so that it does not taste bland. Here are a few tricksBefore stuffing veggies:
a. Season with a generouspinch of salt and black pepper.
b. Drizzle some hot sauce.
c. Brush with mixture of oil, minced garlic, and salt. - Check Cooking/Baking Time for Zucchini: For medium-large zucchini(hollowed), it takes20-22 minutes to bake it perfectly as Zucchini Boats. In this time, zucchini is crisp-tender (it still has some bite). Stuffing is warm, and cheese melts snuggling the ratatouilleveggies perfectly.
Note: If zucchini half does not sit straight on its own, cut small lengthwise skin from bottom to flatten the bottom.
Follow the above three simple steps, and your Zucchini Boats will always come out perfect and tasty.
Note:If you like well-cooked zucchiniboats, keep baking after 22 minutes for about 5-6 minutes. For best result, check every 3 minutes for done-ness you prefer.
The fourth Step to delicious Zucchini Boats is stuffing. Stuffing makes a stuffed zucchini boat,"the stuffed zucchini"! Good thing is, making Ratatouille for stuffing in Zucchini Boats is super easy! Resulting Ratatouille is delicious, so good that I even eat some with a spoon.
Ratatouille for Zucchini Boats:
After preparing Zucchini for zucchini boats, leave these aside. Dice the remaining vegetables forRatatouille - yellow squash, trimmed end of the preparedzucchini, and red bell pepper. I used Asian eggplant for this recipe which has softer skin. So I did not peel off the skin. If using regulareggplant or if eggplant skin is very thick, I suggest peeling it off before cooking.
I cook these veggies in a regular tomato-basil marinara sauce that I often use for pasta.One little secret, don't tell anyone. Somedays, if I'm craving ratatouille and I don't have sauce, I even use store-boughtmedium salsa instead. It works perfectly every time.
Once the veggies are cooked with sauce and tender, I make sure no water or liquid remains and also the yellow squash should not be mushy.
A quick mix of shredded mozzarella cheese in slightly cooled stuffing and stuffed boats are ready to bake.
Once the cheese melts, it binds the veggies together... making delicious Zucchini Boat Packages for dinner. Leftovers are great for lunch. (hint hint)
I recently tried a new brand of Cheese and have fallen in love. If you can get hold of Tillamook, Shredded Mozzarella Cheese Farm Style Cut. Try it! You will love it.(not an advertisem*nt)
Serving Suggestions:
Honestly, I love two zucchini halves for dinner without anything else. These are filling, low-carb, and only 166 Calories (with all cheesy goodness and flavor).
You can also serve these on the side with meat main-course. Or serve over rice with a drizzle of tomato-basil sauce.
I hope you will enjoy my Ratatouille Stuffed Zucchini Boats recipe asmuch as we did.
Wish you a wonderful weekend. -Savita x
