Parmesan Crusted Chicken Tenders | Recipe (2024)

A healthy recipe for parmesan crusted chicken tenders featuring chicken strips, panko breadcrumbs, and freshly grated Parmesan cheese. Don't forget marinara sauce on the side for dipping!

You'll also love our deliciously crunchy Parmesan Crusted Pork Chops!

When it comes to dinnertime favorites, chicken parmesan has always been right there at the top of my list. In fact, let's just kick this one off with a little game, shall we?

Raise your hand if you don't love Parmesan cheese. Nobody. Hmmm. Ok, now let's try this one -- raise your hand if you don't love Parmesan Crusted Chicken. You guys see what I'm doing here, right? Obviously, no one in the room is raising their hand, becauseeverybody loves chicken parmesan. And, I mean everybody. The women, the men, even those picky little children...all of them.

Because, really, what's not to love? Juicy chicken, coated in a crispy, salty Parmesan crust and topped with a savory marinara -- it's total and complete perfection. And you may have trouble believing this one, but I'm pretty sure I've found a way to make it even better. A healthier, even more kid-friendly version of Parmesan crustedchicken has arrived, and y'allbetter brace yourselves because you, my friend, are about to be a straight-up dinnertime hero.

If I'm being 100% honest, the originof this recipe actually began not with chicken parmesan in mind, but rather every kid's favorite food, chicken tenders. Man, do mykids love fried, bite-sized chicken....I mean, really, who doesn't. Fried chicken is totally amazing. But, as a mom of two little ones, I feel a responsibility to try and keep dinnertime at least somewhat nutritious. I wanted to come up with a chicken tender recipe I didn't have to fry, but mostly one I didn't have to feel guilty serving up to my kids.

Oh, and I wanted them to be super tasty. That was kind of important as well.

With a block of Parmesan cheese in the fridge and Panko breadcrumbs on the shelf, inspiration struck and chicken parmesan tenderswere officially on the menu. I took myoriginal chicken parmesan recipe and adjusted it just ever so slightly to eliminate the shallow-fry in oil. This not only made for a healthier parmesan-crusted chicken but one that was easier for my littles to eat. No fork and knife needed here, folks. This chicken was made for dipping. Like, literally made for dipping. Marinara? Yes, please. Click here for my quick marinara sauce recipe.

HOW TO MAKE CRISPY PARMESAN CRUSTED CHICKEN IN THE OVEN

To make crispy crusted chicken in the oven, the temperature is important, but Panko sure doesn't hurt either. Panko stays much crispier than plain breadcrumbs and is a much better option if acrunchycoating is the goal.

Also, cooking the chicken at a temperature at 375° ensures a heat environment hot enough to get a nice, crisp coating on the chicken, without drying out the interior. Lastly, turning the chicken half-way through the cooking process ensures both sides get exposure to direct heat from the oven, preventing one side from being crispy and the other soggy.

This is a dinnertime upgrade the whole family can get down with, and even the pickiest of picky children will love these parmesan crusted chicken tenders. Just ask my kids. Bonus for them. And, the bonus for you? They're baked, they're healthy, and you don't have to feel once cinch of guilt when it comes to serving up this kind of chicken tender. Oh yeah, and they're delicious. Let's not forget about the deliciousness. Please, enjoy.

6 MORE ITALIAN DINNERS YOU'LL LOVE

• Easy Spaghetti and Meatballsfeatures easy homemade meatballs baked in the oven, and a simple marinara sauce recipe perfect for family dinners!
• Baked Spaghetti Casseroleis made of spaghetti noodles coated in parmesan and butter, an easy marinara meat sauce, savory cottage cheese, and a topping of stretchy mozzarella, and baked until bubbly!
• Four-Cheese Lasagna Bolognesefeatures layers of homemade tomato sauce, flavorful Italian sausage, creamy ricotta, parmesan cheese, melty Mozzarella, and Fontina.
• Stuffed Shellsare loaded with Ricotta, Mozzarella, and Parmesan cheese, topped off with marinara and cheese, and baked for a crowd-pleasing casserole!
• Homemade Chicken Parmesanfeatures a crispy crust made of panko bread crumbs mixed with Parmesan cheese. Topped with marinara and fresh Mozzarella.
• Chicken Scallopini is a must-make, Italian restaurant classic featuring thinly sliced, golden chicken cutlets drenched in a buttery lemon sauce with capers.