Matar Paratha Recipe (2024)

FAQs

What is the secret to soft parathas? ›

Can diabetics, heart patients and overweight individuals have Matar Paratha? Yes, this recipe is good for diabetics, heart and weight loss. Green peas are good for weight loss, good source of vegetarian protein.

Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes.

Use baking soda

The dough will be perfect, and the paratha will also become soft. This method is very easy. Try it while making parathas.

Cracking into the paratha with a small scrunch just after cooking allows steam to escape, preventing the bread from growing soggy as it sits.

Like other stuffed Parathas, Matar Paratha too tastes great with pickles and yogurt. You will be amazed at how something that tastes so great can also pack in a whole lot of nutrients. Whole wheat is low in saturated fat, very low in cholesterol, and a great source of dietary fiber, manganese and selenium.

Adverse Effects of Consuming Paratha

As one of the ingredients used to make paratha is maida, overeating the same can have adverse effects on your health. Maida, a refined wheat flour, is known to cause constipation, indigestion, obesity, and heart problems.

Before your mouth starts watering, are you on a weight loss diet? Don't worry, you can still enjoy some lip-smacking parathas without adding any extra kilos. Make sure you do not overeat and do not use too much oil, ghee or butter. Happy eating!

"Parathas are always a healthy option for breakfast. They are a good combination of carbs and fibre. Parathas are also a good source of protein when stuffed with dal or paneer.

Can I eat paratha everyday? ›

Well, even eating a perfectly healthy meal in bulk is no longer a healthy option. Portion control is paramount when eating at every meal. One paratha per meal has about 250-300 calories and that butter, raises the calorie count.

Aloo paratha is the most popular Indian flatbread and you can try this in a good Indian restaurant.

Avoid using ghee and refined oil while cooking parathas, and instead opt for olive oil, which is a much healthier alternative. Since olive oil has a mild flavour, it doesn't hamper the taste of the paratha.

a layered, usually whole wheat flatbread from South Asia, made with ghee or oil, and often stuffed with lentils, potatoes, or other vegetables.

If made in just the right way, parathas can actually be a healthy dish. Parathas are considered unhealthy because most people stuff them with a lot of unhealthy stuffing and cook them in an ungodly amount of ghee, oil or butter.

Pro Tip: warm water makes the chapati more softer. But make sure the water is warm and not hot. 2)Add salt into the water. Mix the salt into the water so it dissolves before we add in the flour.

Baking soda is used in small amounts at times, to make breads soft and spongy. Add a pinch of baking soda to the wheat flour and mix it well, before making chapathi. Now you can start making the dough, using warm milk or lukewarm water.

4.Cook Them On The Right Flame

If you cook your paratha on low flame, it'll make them chewy, and if you cook it on high flame, it's going to become hard like a papad. The correct way is to heat the tawa on high flame, add ghee and spread it evenly.

firstly, make sure to take good quality wheat flour for super soft roti. also, do not put more pressure while kneading the dough and also while rolling. using warm water to knead the dough helps to soften the dough. finally, roti, phulka, and chapati recipe can be stored in an airtight container wrapped in a towel.