Low-Cholesterol Recipes for Chicken (2024)

Chicken soup recipes, chicken salad recipes and more healthy chicken recipes to lower cholesterol.

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Buffalo Chicken Casserole

Low-Cholesterol Recipes for Chicken (1)

We took the classic flavors of Buffalo wings--hot sauce, blue cheese, carrots and celery--and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it's sure to be a hit. We don't typically recommend ingredients by brand name, but in this case we make an exception for Frank's RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can't find Frank's.

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Chicken Sausage with Potatoes & Sauerkraut

Low-Cholesterol Recipes for Chicken (2)

Here's our weeknight version of choucroute garni, "dressed sauerkraut," made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. Serve with roasted carrots and some mustard to spread on the sausage.

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Chicken Piccata with Pasta & Mushrooms

Low-Cholesterol Recipes for Chicken (3)

Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.

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Creamy Cajun Chicken Pasta

Low-Cholesterol Recipes for Chicken (4)

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans.

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Old-Fashioned Chicken & Dumplings

Low-Cholesterol Recipes for Chicken (5)

Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.

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Quick Roast Chicken & Root Vegetables

Low-Cholesterol Recipes for Chicken (6)

Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry. While everything roasts, you still have time to make a quick pan sauce with shallot and Dijon mustard. Serve with a spinach salad.

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Cheesy Chicken Pasta

Low-Cholesterol Recipes for Chicken (7)

This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike--think rich and creamy macaroni-and-cheese tossed with cauliflower and chicken. Serve with a spinach salad.

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Quick Chicken Tikka Masala

Low-Cholesterol Recipes for Chicken (8)

One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.

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Chicken, Mushroom & Wild Rice Casserole

Low-Cholesterol Recipes for Chicken (9)

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

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Mediterranean Wrap

Low-Cholesterol Recipes for Chicken (10)

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

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Asian-Inspired Chicken Soup

Low-Cholesterol Recipes for Chicken (11)

What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with Asian-style chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.

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Chicken & Spinach Soup with Fresh Pesto

Low-Cholesterol Recipes for Chicken (12)

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

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Indian-Spiced Chicken Pitas

Low-Cholesterol Recipes for Chicken (13)

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

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Chopped Greek Salad with Chicken

Low-Cholesterol Recipes for Chicken (14)

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

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Wok-Seared Chicken & Vegetables (Kadhai murghi)

Low-Cholesterol Recipes for Chicken (15)

This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coated chicken for a delicious result. The cooking happens quickly, so it's a good idea to measure out and prepare all the ingredients in the recipe before you fire up the wok. Enjoy the smoky aromas that emanate from the pan and the combination of spices that titillate the taste buds.

Low-Cholesterol Recipes for Chicken (2024)


How can I cook chicken if I have high cholesterol? ›

Choose white meat most often when eating poultry. Remove the skin from chicken or turkey before cooking. If your poultry dries out too much, first try basting with wine, fruit juices or a heart-healthy oil-based marinade. Or leave the skin on for cooking and then remove it before eating.

What chicken has the lowest cholesterol? ›

Cholesterol levels in each part of a chicken

If an individual is looking for the leanest portion of meat, they should opt for the breast. Cholesterol levels of each part of the chicken (raw): breast, 100 grams (g), without skin: 73 milligrams (mg) breast, 100 g with skin: 64 mg.

Can I eat chicken everyday with high cholesterol? ›

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

How do you remove cholesterol from chicken breast? ›

Removing the skin will lower the amount of cholesterol and fat you're taking in. Likewise, your portions matter.

Can I eat chicken if I have bad cholesterol? ›

Limit yourself to the recommended 3-ounce portion size and stick to leaner cuts like sirloin, pork loin, or filet mignon. Better yet, replace meat with proteins that are lower in saturated fat and cholesterol, like skinless chicken or turkey breast, fish, and beans.

Is rotisserie chicken bad for cholesterol? ›

The American Heart Association recommends eating no more than 13g of saturated fat per day—meaning a small serving of rotisserie chicken contains about 23% of your recommended daily intake. Eating saturated fat is shown to increase LDL cholesterol, which in turn increases the risk of heart disease.

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims.

Will 2 eggs a day raise my cholesterol? ›

Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

What are 3 best foods for lowering cholesterol? ›

Here are 13 of the best foods to lower cholesterol.
  1. Oats and Oat Bran. bit245 / Getty Images. ...
  2. Almonds. Javier Zayas Photography / Getty Images. ...
  3. Berries. Westend61 / Getty Images. ...
  4. Walnuts. Arx0nt / Getty Images. ...
  5. Beans. Janine Lamontagne / Getty Images. ...
  6. Avocados. Westend61 / Getty Images. ...
  7. Flaxseeds. ...
  8. Cocoa Products.
Mar 1, 2024

What is the best drink to lower cholesterol? ›

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Can I eat eggs everyday if I have high cholesterol? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Can I eat rice with high cholesterol? ›

Some evidence suggests that eating white rice is bad for cholesterol levels. However, choosing whole grain varieties adds more fiber and nutrients to the diet and may help someone manage their cholesterol. Rice is a food staple globally, with the average American consuming 27 pounds annually.

What part of chicken is bad for cholesterol? ›

Chicken and cows store fat differently, and in different parts of their bodies. For instance, chickens store fat primarily under the skin, and chicken thighs are higher in fat and cholesterol than breast meat.

How can I lower my cholesterol in 7 days? ›

Simple swaps. There are plenty of swaps you can make to help improve your cholesterol. To eat more heart-healthy foods, try swapping from butter to olive oil, potato chips to plain nuts, white bread to whole grain bread or choosing reduced-fat dairy products instead of full-fat versions.

Is grilled chicken bad for cholesterol? ›

Chicken has less saturated fat and dietary cholesterol than pork, beef, and lamb. For example, you get only about 90-100 mg of cholesterol from eating a small grilled, skinless chicken. It is a decent amount for consumption since doctors recommend no more than 300 mg of dietary cholesterol per day.

Can you cook the cholesterol out of meat? ›

The cholesterol will still be generally the same amount, boiled or not boiled. It will be slightly lower however. High cholesteral is generally what makes meat, meat. Certain kinds of foods however, such as chicken are generally low in cholesterol, even though it is a meat.

How do you cook eggs for high cholesterol? ›

Opt for methods such as poaching, boiling, baking, and scrambling to best retain the nutritional value of eggs without adding unnecessary fat or sodium. These methods also help reduce the risk of forming harmful compounds, like cholesterol oxidation products, during the cooking process.

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