Flush the Fat Away Vegetable Skinny Soup Recipe (2024)

FAQs

What is the secret of souping to stay slim? ›

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

White bread may be bad for us to eat, but its great for absorbing the last bit of fat from the top of the soup–and the staler the better. After skimming as much fat as possible, the bread will get the rest. Just place slices on top of your soup, flip, and remove quickly.

The Bone Broth Diet is a 21-day diet plan that combines 5 days of a low-carb, paleo diet with 2 days of bone broth fasting per week. Though some studies suggest that these dietary approaches may help you lose weight, it's uncertain whether they're better than standard reduced-calorie diets.

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

While no soup alone can magically melt away belly fat, certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

The answer is no. Eating unlimited vegetables may help you to feel full and satisfied, but if you're consuming more calories than your body needs, you will not lose weight. It's essential to pay attention to portion sizes and ensure you're not overeating, even when it comes to healthy foods like vegetables.

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

Will I lose weight if I eat vegetable soup everyday? ›

Yes, that's right — the soup diet really does work. Or at least the concept of a soup diet can yield legitimate weight loss. Research shows soup is a helpful weight-loss food: It has the potential to be as satisfying as eating solid food, even though it's a liquid, per an older paper in ‌Physiology & Behavior‌.

Homemade Chicken Noodle Soup

This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables. If you use whole wheat pasta instead of white, you can crank up your fiber count even more.

Yes, that's right — the soup diet really does work. Or at least the concept of a soup diet can yield legitimate weight loss. Research shows soup is a helpful weight-loss food: It has the potential to be as satisfying as eating solid food, even though it's a liquid, per an older paper in ‌Physiology & Behavior‌.

“Souping, often seen as a method for clean eating and weight loss, involves adhering to a diet consisting exclusively of vegetable soups for a set duration, typically seven days,” Kelsey Costa, a nutrition consultant for Diabetes Strong, Inc., told Parade. “In essence, 'souping' is the soup version of a juice cleanse.”

Please note that we would never claim that a healthy soup recipe alone would be enough for belly fat loss. Losing abdominal fat is a process that is driven by an overall shift in diet, an uptick in daily movement, reduced stress, quality sleeping habits, and essentially an all-around healthy lifestyle.

Add cabbage and celery as they're known for their weight loss and detoxifying properties, also they make the soup healthier hence it will keep you fuller. To make the soup even healthier, you can replace the white potatoes with sweet potatoes. If you prefer you can add beans to the soup for extra protein.