Best Tofu Scramble Recipe (2024)

About the Recipe

This tofu scramble recipe is bursting with flavours, packed with protein and has the perfect fluffy, creamy, scrambled egg-like texture.

It’s also incredibly versatile, allowing you to get creative with a variety of fresh vegetables, herbs, and spices, so you can customize it to suit your preferences and dietary needs.

The best part? After you press the tofu, tofu scramble requires minimal prep and cooking time.

If you’re feeling stuck with plant-based breakfasts, tofu scramble is a great way to venture into savoury options and it makes a great base for a healthy and nourishing start to the day.

If you enjoy this scramble, you’ll have to try this Vegan Savory Oatmeal, Vegan Breakfast Burrito Bowl, or Vegan Breakfast Casserole next!

Recipe At a Glance

• Vegan.
• Gluten-free.
• Easy to make.
• Plant-based scrambled egg substitute.
• High-protein vegan breakfast.
• Easy to customize.
• Lots of ways to serve.
• Can be made in advance.

Ingredients

Please see the recipe card at the end of the post for the complete list of ingredients with measurements.

• Tofu: You can use medium-firm, firm or extra-firm tofu, depending on the texture you want your scramble. I like firm tofu for this recipe.
• Seasoning: Suggested seasonings are onion powder, garlic powder and turmeric for colour.
• Tahini: Adds some creaminess to help mock the texture scrambled egg.
• Kala Namak: Known as black salt, this adds an “eggy” texture.
• Nutritional Yeast: Adds colour and flavour.
• Milk: Unsweetened oat milk or almond milk work.
• Oil: Any oil works for cooking. I used olive oil. You can use cooking spray if you prefer.

Additions

• Vegan Sausage or Bacon: Slice or crumble your favourite vegan sausage or plant-based bacon and brown in the pan before adding the tofu.
• Roast Vegetables: Roast vegetables like sweet potatoes, zucchini, or mushrooms and fold them into the scramble for a hearty and nutritious twist.
• Greens: Add chopped kale, Swiss chard, baby spinach or arugula when the scramble is nearly done.
• Herbs: Add fresh chopped parsley, basil, dill, chives or scallions to the sauce.
• Vegetables: You can add any veggies to a tofu scramble. Try bell pepper, zucchini, onion, mushroom or anything else you’d enjoy with scrambled eggs. Cook them in the pan for a few minutes before adding the tofu. If you’re adding greens, add those at the end.
• Heat: For spicy tofu scramble, add up to 1/2 tsp cayenne pepper or red chili flakes to the sauce. You can also make it as it and serve with your favourite hot sauce.

Variations

• Mexican Tofu Scramble: Saute bell peppers and onions before adding the tofu. Add tofu. Add some paprika and chili powder to the sauce. Add black beans when you add the sauce. Serve with salsa, avocado and cilantro.
• Mediterranean Tofu Scramble: Add sun-dried tomatoes, olives and spinach whne you add the sauce. Add a pinch of oregano, basil and lemon to the sauce. Serve with feta.
• Cheesy Tofu Scramble: Add 1/4 cup shredded cheese with the sauce.
• Pesto Tofu Scramble: Mix in pesto, cherry tomatoes and spinach when it’s nearly done.
• Buffalo Tofu Scramble: Add buffalo sauce and thinly sliced scallions to the sauce. Serve with avocado.

How to Make Tofu Scramble

Step 1: Press tofu. Use a tofu press or wrap the block of tofu in a dish towel and place a heavy object such as a cast iron pan or some cookbooks on top of it. Let it sit for 15-20 minutes.

Step 2: Mix Sauce. While the tofu is pressing, mix the sauce ingredients together in a bowl or glass measuring up until smooth. Alternatively, you could add to a sealable mason jar and shake to combine.

See Also

High-protein recipesToutons (Newfoundland Recipe for Fried Dough)Easiest Yogurt Recipe {Ever!} - TRINA HOLDEN12 Stuffed Sweet Potato Recipes

Step 3: Cook tofu. Crumble the tofu into bite-sized pieces. Heat 1 tbsp of oil in a skillet over medium-high heat, add the tofu crumbles and cook for 4-6 minutes.

Step 4: Add Sauce. Add the sauce and cook over medium heat until the tofu absorbs most of it.

Serving Ideas

1. Breakfast Burrito: Fill a tortilla with tofu scramble, avocado slices, salsa, and black beans. Roll it up for a hearty and satisfying breakfast on the go.
2. Tofu Scramble Bowl: Create a nourishing bowl by layering the tofu scramble with greens, roasted potatoes, black beans, etc.
3. Tofu Scramble Sandwich: Pile the tofu scramble onto whole-grain bread or a bagel, add some fresh lettuce and tomato slices, and create a tasty breakfast or lunch sandwich.
4. Tofu Scramble Tacos: Fill soft corn tortillas with tofu scramble, chopped onions, cilantro, and a squeeze of lime juice for a delightful taco experience.
5. Fried Rice: Mix into your favourite fried rice.
6. Tofu Scramble Breakfast Hash: Combine tofu scramble with diced potatoes, bell peppers, and onions, then cook until crispy for a flavorful breakfast hash.
7. Tofu Scramble Salad: Add tofu scramble to a bed of mixed greens, cherry tomatoes, cucumber, and avocado for a protein-packed salad.
8. Breakfast Plate: Serve with plant-based sausage, toast, avocado and other breakfast favourites for a hearty and complete meal.
9. Avocado Toast: Add tofu scramble to avocado toast for extra protein and nutrition.

What kind of tofu to use for tofu scramble?

Is tofu scramble vegan?

How do I get a good texture for my tofu scramble?

Can I freeze tofu scramble?

Tofu scramble can be frozen, but its texture will change upon thawing. I would suggest just storing it in the fridge and reheating as needed. It will keep for up to 5 days in the fridge in an airtight container.

What are some alternatives to tofu for scrambling?

If you’re looking for non-tofu alternatives, you can try using crumbled tempeh or chickpeas.

What to Make Next

• Vegan Breakfast Casserole
• Vegan Breakfast Burritos
• Sweet Potato Breakfast Bowls
• Savory Vegan Breakfast Bowl
• Tempeh Bacon Breakfast Bowls