Best Ever Keto Vanilla Bean Ice Cream Recipe (2024)

FAQs

Can I eat keto ice cream and stay in ketosis? ›

The ketogenic diet requires a very low intake of total carbohydrates. Pick a keto-friendly ice cream that's low in total carbohydrates relative to the rest of your daily carbohydrate intake. For most keto-friendly ice creams, this number will fall between 10 and 20 grams of carbohydrates per serving.

The secret to soft, scoopable keto ice cream is to use allulose . Allulose is a low carb sweetener that acts like sugar but isn't metabolized and doesn't raise your blood sugar.

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Sadly, ice cream made with erythritol will ALWAYS freeze very hard and be a little more crumbly in texture. It's the nature of the sugar-free beast. 🍦 Keto ice cream is low-carb, made with keto-friendly ingredients like almond milk and coconut cream, and natural sweeteners like stevia or erythritol.

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

In general, you will probably be back in ketosis within the next 24 to 48 hours if one or more of the following applies to you: You were in ketosis for around a month or longer before cheating on the diet. You are doing an extended intermittent fast (>16 hours) beginning after your last cheat meal.

Sugar: it's more than just a sweetener

In addition to making your ice cream sweet, sugar affects its texture, enhancing creaminess and controlling how hard or soft it is. Adding too much sugar to a recipe can actually prevent your ice cream from freezing at all.

The most common ones used in ice creams are guar gum, cellulose gum and carob bean gum. They are used to reduce ice crystal growth, deliver flavour cleanly, increase smoothness, body and creaminess and slow down melting. They also help hold the air bubble structure together and give the ice cream a better texture.

Here are some tips for making creamy, non-icy homemade ice cream: Use plenty of fat - A good ice cream base should contain ample fat, usually from dairy like cream, whole milk, or egg yolks. More fat means a smoother texture.

the amount and/or type of sugar used in the recipe. From what I've experienced and also understand from others involved in ice cream making, concentrated sugar depresses the freezing point of ice cream, so too little an amount of sugar in the recipe makes it too hard and too much makes it too soft.

Why is keto ice cream so hard? ›

It works in keto ice cream recipes the same way as conventional versions that are not custard-based. The sweetener you use is VERY important, because most sugar substitutes have a higher freezing point than that of sugar, resulting in rock-hard ice cream. Plus, they don't dissolve well.

Ice forms on homemade ice cream due to crystallization, and this process is usually triggered when you don't freeze your ice cream fast enough. Your recipe and storage method may contribute to crystallization as well.

Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (2/3 cup) of the Chocolate Caramel Lava Cake, for example, has 190 calories, 6 grams of protein, 6 grams of fiber, and 3 grams of net carbs.

Your body stores extra sugar in a molecule called glycogen. Glycogen is generally kept in your cells, along with a lot of water. When you go into ketosis, your body dumps the water that was stored with the glycogen, potentially leading to dehydration.

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

A cup of regular ice cream contains about 50 grams of carbs, which is all the carbs you can have in an entire day when you're following a keto diet.

The amino acids in protein can be converted to glucose, so a ketogenic diet specifies enough protein to preserve lean body mass including muscle, but that will still cause ketosis. Many versions of ketogenic diets exist, but all ban carb-rich foods.

Rebel Ice Cream only uses premium, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. Rebel Ice Cream also has the perfect amount of fat to maintain that superior taste and texture of real ice cream.