3 Ingredient Peanut Butter Granola | Slimming World Recipes (2024)

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3 Ingredient Peanut Butter Granola - PERFECT sprinkled over fruit and yoghurt for a healthy breakfast or dessert.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (1)

Have I mentioned how much I LOVE granola? It's one of my weaknesses, and rather disappointingly, most are pretty high in syns. Not in the least bit surprising when you look at the ingredients in most branded varieties.

While there is some granola you can enjoy as a Healthy Extra B choice (have you actually seen the measily amount you get?) - It's really not worth wasting my healthy extra b choice on.

So of course I had to come up with some healthier granola recipes, that I could enjoy on a regular basis and that gave me a decent size serving to sprinkle over my yoghurt and fruit, while not breaking the daily syn allowance.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (2)

First up was a delicious Low Syn Pumpkin Granola - that was actually a pure genius moment, when I had some leftover pumpkin puree from making these delicious Fluffy Pumpkin Pancakes:

3 Ingredient Peanut Butter Granola | Slimming World Recipes (3)

and these amazing Pumpkin waffles. Just look at how delicious they both look, right?

Not one to hate waste, I combined the leftover pumpkin puree I had with oats and some maple syrup and the result was this delicious Pumpkin Granola, with a perfect crunch for topping some yoghurt and fruit.

you can even take this pumpkin granola to a whole other level and make this Pumpkin Granola Yoghurt Parfait - which is simply divine!!!

3 Ingredient Peanut Butter Granola | Slimming World Recipes (6)

Next up in the granola variations - was this Low Syn Banana Granola, a perfect way to make a healthier low syn granola, using just banana, oats and maple syrup.

and again I couldn't help myself, this delicious Banana granola got turned into a absolutely amazing Banana Granola Yoghurt Parfait, which is literally to die for!!!

3 Ingredient Peanut Butter Granola | Slimming World Recipes (8)

and of course we all love Chocolate right? Well you can also satisfy those chocolate cravings, with this chocolatey goodness in this Low Syn Chocolate Granola - which is just 1 HEb and 3 syns and again using only a few ingredients.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (9)

Then the very last granola recipe I made was this Low Syn Apple Granola. I had made some home apple sauce for the kids (which they love) and not happy with having 3 variations of granola already, combined the apple sauce with oats and maple syrup and a little pinch of cinnamon, for a delicious apple granola.

My kids love peanut butter, in fact we all love peanut butter. I will often have a spoonful on my oatmeal in the morning with some fruit, it's such a yummy combination. A perfect dip for apple slices too.

I hadn't made any granola in a while, and was actually about to make up a batch of my delicious Banana Granola, when I spotted the peanut butter still out on the counter from the kids snack. A peanut butter granola just seemed like a perfect idea.

3 ingredients, nothing complicated, combined together, spread out on a baking tray and baked till lovely and golden, make this amazing Peanut Butter Granola. It really is as simple as that.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (11)

It's also really quick to make, just 15 minutes in the oven, meaning you don't even need to make this in advance. I always make enough for 3 days worth when I make my granola, although sometimes it doesn't even last that long, if the kids steal some too.

You could totally double or triple up the recipe to make more, it will keep fresh for about a week in a lidded jar. It will possibly keep even longer than that, but I haven't had any last much longer than that.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (12)

My favourite way to serve this Peanut Butter Granola is with yoghurt, some crisp apple and blueberries. If you have a few extra syns you could even drizzle some peanut butter over the top too, for that extra peanutty goodness. Yum!!

Looking for some other recipes to enjoy? Don't forget to check out my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (13)

Made this granola? Tag me at#slimmingeats on Facebook, Twitter or Instagram so I can see your pictures.

How to Make this 3 Ingredient Peanut Butter Granola:

Recipe Card

3 Ingredient Peanut Butter Granola | Slimming World Recipes (14)

3 Ingredient Peanut Butter Granola

Yield: 3 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 1 HEb and 4.5 synsGreen/Vegetarian -1 HEb and 4.5 synsOriginal/SP -1 HEb and 4.5 synsWW Smart Points - 8Gluten Free - use gluten free oats

Ingredients

  • 120g of oats
  • 2 tbs of all natural peanut butter - 9 syns
  • 2 tbs of maple syrup - 4 syns
  • spray oil

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Add the oats, peanut butter and maple syrup to a bowl and mix well to combine.
  3. Spread out on a tray lined with parchment paper.
  4. Spray over the top with spray oil
  5. Bake in the oven for 10 mins
  6. Remove, break up any big clumps, spray again with spray oil
  7. Add back to the oven for 5 mins, till crisp and golden.
  8. Store in air tight jar.

Notes

Various ovens may differ in baking time for this.

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Information

Yield 3Serving Size 1
Amount Per ServingCalories 240.4Total Fat 8.1gSaturated Fat 1.3gSodium 1.2mgCarbohydrates 34.9gFiber 4.3gSugar 9.1gProtein 7.1g

Did you make this recipe?

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Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

3 Ingredient Peanut Butter Granola | Slimming World Recipes (2024)

FAQs

Why are homemade granola not crunchy? ›

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

What is the binder in granola? ›

The binder is what helps the base ingredients clump together into clusters. Traditionally this is usually a sugar syrup, but it's possible to use any ingredient that has the power to bind. Egg - Egg whites are a great binder for granola if you are trying to avoid sugar.

What makes granola stick together? ›

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

Is it cheaper to make your own granola? ›

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

What ingredients should you avoid in granola? ›

Check the ingredient list, avoiding products that list sugar or sweeteners —including natural sweeteners like honey — within the first few ingredients. Instead, the first few ingredients should be whole foods, such as oats, nuts, seeds, and dried fruit. You may also want to look for varieties high in protein and fiber.

What was the downside to granola as a food? ›

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy. Choosing the right type of granola, controlling serving sizes, and homemade options can make granola a part of a healthy diet.

What does granola do to your digestive system? ›

Granola is almost unrivaled as a digestive aid. It is popular among people who want to increase their fiber intake because it contains soluble and insoluble fiber. Dietary fiber is an essential part of anyone's diet because it regulates digestion.

What is uncooked granola called? ›

Unlike granola, the ingredients in muesli are not baked, meaning they're raw and loose. It's traditionally soaked overnight in milk or juice and served cold — just like the famous overnight oats.

How do you make homemade granola clump together? ›

Clumpy Granola Method: Add Egg White

The idea is that the egg's protein will help the oats bind to each other and create delicate clusters. Results: Not only does the egg white work as a glue to hold the oats together, but it also gives the granola an incredibly crispy bite.

How do you keep homemade granola crispy? ›

Don't bake the granola too long—just until it's lightly golden on top, as described. It might not seem like it's done yet, but it will continue to crisp up as it cools. Over-baking the granola seems to break the sugar bonds. Lastly, let the granola cool completely before breaking it up.

How do you tamp granola? ›

Get as clumpy as you like.

First, press the granola into an even layer before you put it in the oven. Then, stir it only once halfway through cooking. For really good clumps, press down on the finished granola before it cools and avoid jostling it on the pan until cooled completely.

Is it okay to eat granola every day? ›

Assuming you are consuming a true “serving size” of less than ½ cup of granola each day, and it isn't loaded with added sugars and fats (see next section), granola can be a part of a healthy diet.

Why is my homemade granola soft? ›

1. Baking time: Increase the baking time for your granola. The longer you bake it, the drier and crunchier it will become. Keep a close eye on it to avoid burning, and stir it occasionally during baking to ensure even toasting.

What is better than granola? ›

Muesli is a better choice for people looking for low-sugar cereals or people with diabetes. Both are healthy, but consider granola if you want your cereal with a dash of sweetness from honey, chocolate or maple syrup.

Why is my granola still soft? ›

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

Does homemade granola get crunchy as it cools? ›

Your homemade granola will continue to crisp up as it cools. It's tempting to start eating it as soon as it comes out of the oven, but if you let it rest for 15 minutes on the sheet pan, it'll be extra crisp and toasty – totally worth the wait!

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