21+ Healthy Vegetarian Dinner Recipes (2024)

THESE EASY AND HEALTHY VEGETARIAN RECIPES ARE PERFECT FOR DINNER TONIGHT! SERIOUSLY DELICIOUS EVEN CARNIVORES WILL LOVE THEM!

You don’t have to limit your meatless Monday to boring salads and bland veggies. We put together some of the tastiest and most amazing vegetarian recipes so you’ll be inspired to prepare your dinner tonight!

Share these quick and awesome vegetarian recipes with your loved ones. I guarantee you, your veggie-loving and even your meat-loving friends will ask for more!

PIN THIS FOR LATER!

21+ Healthy Vegetarian Dinner Recipes (1)

Healthy Vegetarian Dinner Recipes To Cook

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1. Sun-Dried Tomato Lentil Salad

Gluten-free

21+ Healthy Vegetarian Dinner Recipes (2)
Get The Full Recipe On Garlic Matters

You only need 20 minutes to prepare this flavorful, healthy Sun-dried Tomato Lentil Salad!

It’s gluten-free, loaded with protein, and the salad dressing has raw garlic that protects you from cold and flu.

Not to mention apple cider vinegar, which is good for your gut and liver!

Try this for a quick lunch or dinner and share it with your families and friends. I’m sure it’ll be a total hit!

2. Garden Veggie Chickpea Salad Sandwich (healthy vegetarian dinner recipes)

Gluten-free

21+ Healthy Vegetarian Dinner Recipes (3)

Get The Full Recipe On Peas and Crayons

I bet even your meat-eater friends couldn’t say no to this tasty Garden Veggie Chickpea Salad Sandwich!

It’s brimming with freshness and seriously delicious!

This also makes a perfectsandwich or salad for lunch/school or make it ahead to serve at a party or picnic.

3. Veggie Fajita Quinoa Casserole

21+ Healthy Vegetarian Dinner Recipes (4)

Get The Full Recipe On Baker by Nature

Ready in 45 minutes! This incredibly delicious and healthy Veggie Fajita Quinoa Casserole is packed with fresh vegetables, beans, and cheese!

The leftovers even taste better the next day so what not to love?

4. One Pot Cheesy Mexican Lentils, Black Beans + Rice (vegetarian dinner recipes)

Gluten-free

21+ Healthy Vegetarian Dinner Recipes (5)

Get The Full Recipe On Recipe Runner

Looking for a gluten-free, healthy, vegetarian dinner your whole family will love?

Then try this One-Pot Cheesy Mexican Lentils, Black Beans + Rice.

Doesn’t it look soo good for a meatless Monday?

5. Mediterranean Buddha Bowl

21+ Healthy Vegetarian Dinner Recipes (6)

Get The Full Recipe On Culinary Hill

I love everything about this Mediterranean Buddha Bowl – the colors, the nutritious quinoa, the roasted chickpeas, and a dollop of hummus.

Beautifully put together for a FANTASTIC lunch or dinner!

6. Loaded Crispy Tofu Tacos (vegetarian dinner recipes)

21+ Healthy Vegetarian Dinner Recipes (7)

Get The Full Recipe On Woks of Life

Now, this is a different twist to the regular tofu I love to eat! Just looking at this makes me hungry already!

Going to try this Loaded Crispy Tofu Tacos recipe!

7. Vegetarian Swedish Meatballs

21+ Healthy Vegetarian Dinner Recipes (8)

Get The Full Recipe On Pinch of Yum

Another great recipe from Pinch of Yum! I was intrigued.

So these meatballs aren’t made from a typical soy product but rice and mushrooms.

Creative and delectable as well!

8. Smashed White Bean Salad Tartines (vegetarian dinner recipes)

21+ Healthy Vegetarian Dinner Recipes (9)

Get The Full Recipe On The Bojon Gourmet

Oh my! I think I might just stare at this insanely GORGEOUS salad! This is too beautiful to eat!

But seriously, this Smashed White Bean Salad Tartines with Herbs and Watermelon Radish is a must-try!

9. Sheet Pan Gnocchi

21+ Healthy Vegetarian Dinner Recipes (10)

Get The Full Recipe On How Sweet Eats

Is there anything better than a combo of toasted potato gnocchi, cherry tomatoes, and caramelized peppers?

This Sheet Pan Gnocchi is a super easy meal to make for the family on those busy nights. Just throw all the ingredients together. Let them roast until they all get flavorful and you have it done!

10. Eggplant Lasagna (vegetarian dinner recipes)

Get The Full Recipe On Well Plated

A delicious, traditional Eggplant Lasagna recipe without noodles that uses roasted eggplant pieces.

Low-carb, cheesy, and comforting.

Pasta won’t be missed by you!

11. Veggie Black Bean Enchiladas

Get The Full Recipe On Cookie and Kate

Amazing vegetarian enchiladas covered in red sauce and filled with spinach, black beans, broccoli, and bell pepper.

Enchilada dish that I love best! 8 enchiladas, or roughly 4 servings, are produced by the recipe.

12. Palak Paneer (vegetarian dinner recipes)

Get The Full Recipe On Veg Recipes of India

Smooth, creamy, and delectable palak paneer.

Fresh spinach leaves, paneer, onions, tomatoes, herbs, and spices are used to make this simple palak paneer recipe.

One of the most well-liked dishes from North India is this.

13. Roasted Vegetables

Get The Full Recipe On Damn Delicious

The BEST way to roast vegetables—perfectly soft and bursting with flavor—is the simplest, easiest method possible!

14. Homemade Vegetarian Chili (vegetarian dinner recipes)

Get The Full Recipe On Cookie and Kate

Simple pantry staples, veggies, and spices give this vegetarian chili its deep, smokey taste.

It also keeps well as leftovers. The chili recipe is enough for 4 large or 6 medium servings.

15. Tofu Stir Fry

Get The Full Recipe On Well Plated

How to prepare the tastiest stir-fry using tofu.

Fresh veggies like spinach and broccoli are sautéed with crispy tofu in a simple garlic sesame sauce.

16. Easy Authentic Falafel Recipe (vegetarian dinner recipes)

https://www.pinterest.ph/pin/643100021809855833/

Get The Full Recipe On The Mediterranean Dish

What is your preferred method of eating falafel?

Along with my slow Mediterranean tomato and cucumber salad, I adore them in warm pita sandwiches with tahini sauce or hummus.

However, you can eat it with other dishes or as a mezze spread.

17. Creamy Roasted Cauliflower Soup

Get The Full Recipe On Cookie and Kate

The finest recipe for cauliflower soup is this one!

It tastes amazing when the cauliflower is roasted, and a little butter (rather than cream) gives it a luxuriously creamy texture.

There are 4 soup bowls in the recipe.

18. Ratatouille (vegetarian dinner recipes)

Get The Full Recipe On Once Upon a Chef

A vibrant and hearty summer vegetable stew, ratatouille is flavored with garlic and herbs and rich in olive oil.

The traditional end-of-summer French stew ratatouille is both entertaining to say (rat-tuh-TOO-ee) and entertaining to prepare.

It is jam-packed with fresh food, including tomatoes, bell peppers, eggplant, zucchini, and yellow onion.

19. Mushroom Risotto

Get The Full Recipe On Simply Recipes

Brandy, Parmesan cheese, risotto rice, and mushrooms are used to make this dish of rich and creamy mushroom risotto.

With our simple risotto recipe, you can easily cook the ideal comfort food dish.

20. Lettuce Wraps | Copycat PF Changs (vegetarian dinner recipes)

Get The Full Recipe On Well Plated

These vegetarian lettuce wraps are an easier, healthier, and far more delectable alternative to the P.F. because they have fewer than 200 calories for a HUGE serving. Chang’s unique!

Additionally, they are low-carb, vegan, gluten-free, and dairy-free.

21. Baked Sweet Potato

Get The Full Recipe On Love and Lemons

Check out this easy recipe to learn how to bake sweet potatoes! You can stuff them to make a meal on their own or serve them as a side dish.

22. Vegetarian Stuffed Peppers (healthy vegetarian dinner recipes)

Get The Full Recipe On Cookie and Kate

My favorite Mexican recipes are the inspiration for these vegetarian stuffed peppers!

In this dish, roasted bell peppers are stuffed with a tasty mixture of pinto beans, brown rice, and fresh vegetables, and then melted cheese is added on top (optional).

There are enough peppers in this recipe for 8 sides or 4 servings of the main dish.

21+ Healthy Vegetarian Dinner Recipes (11)

Print Recipe

5 from 2 votes

21+ Healthy Vegetarian Dinner Recipes to Make for Tonight

These easy, healthy vegetarian recipes are perfect for dinner tonight or at any time of the day! Seriously delicious even carnivores will love them!

Cook Time30 minutes mins

Total Time30 minutes mins

Course: dinner

Cuisine: American

Keyword: 5 quick vegetarian dinner recipes, best vegetarian dinner recipes, easy dinner recipes vegetarian, easy vegetarian dinner recipes, easy vegetarian recipes for dinner, healthy vegetarian dinner recipes, indian vegetarian dinner recipes, vegetarian dinner recipes, vegetarian dinner recipes easy, vegetarian recipes for dinner

Author: The Sharp Aspirant

Ingredients

  • Tomatoes
  • Potato gnocchi
  • Watermelon radish
  • Cannellini beans
  • Arugula
  • Rice
  • Quinoa
  • Chickpeas
  • Mushrooms
  • Eggs
  • Flour
  • Tofu
  • Warm corn tortillas
  • Shredded cheese
  • Sweet corn
  • Avocado
  • Lettuce
  • Cucumber
  • Lentils
  • Zucchini

Instructions

  • Select your choice of vegetarian dinner recipes from the article.

  • Click on the link to get the full recipes and instructions.

  • Prep all ingredients, cook, and enjoy!

Video

What are your favorite vegetarian dinner recipes? Share them in the comments below!

Craving for more healthy recipes? You’ll love our awesome posts below!

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  • 12 Best Mexican Vegetarian Recipes You’ll Enjoy!
  • 12 Mouthwatering Vegetarian Casseroles That Will Wow You!

Need extra inspo in Meal Prepping? You better check these out!

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21+ Healthy Vegetarian Dinner Recipes (2024)

FAQs

What is the most nutritious vegetarian meal? ›

Our 10 Healthiest Vegetarian Dinners
  1. Vegetarian Kale and Cannellini Bean Stew. ...
  2. Vegetarian Paella with Red Peppers & Chickpeas. ...
  3. How To Make the Best Lentil Dal. ...
  4. Tofu Chickpea Stir-Fry with Tahini Sauce. ...
  5. Roasted Cauliflower Salad with Chickpeas, Feta, and Herbs. ...
  6. Roasted Broccoli & Cheddar Soup. ...
  7. Sweet Potato Fajitas.
May 1, 2019

What foods are healthy for vegetarians? ›

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

What are 5 healthy food vegetarian? ›

A few healthy foods to eat on a vegetarian diet are:
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
Oct 17, 2018

Which vegetarian food is highest in protein? ›

The 18 Best Protein Sources for Vegans and Vegetarians
  • Seitan.
  • Tofu.
  • Lentils.
  • Beans.
  • Nutritional yeast.
  • Spelt and teff.
  • Hemp seeds.
  • Peas.

How do vegetarians get protein? ›

Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come in many varieties, including: Lentils. Black beans.

What do vegetarian Americans eat for dinner? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

Which vegetarian food is best for weight loss? ›

Nuts and seeds: almonds, walnuts, pistachios, cashews, sunflower seeds, chia seeds, and nut butters. Lean proteins: beans, legumes, nuts, seeds, nut butters, eggs, Greek yogurt, milk, and soy products like tofu, tempeh, and edamame. Healthy fats: avocado, olive oil, coconut, nuts, seeds, nut butters, and cheese.

What do vegetarians eat for protein? ›

Vegetarian protein options include:
  • Beans and lentils – chickpeas, black beans, kidney beans.
  • Soy products – tofu, edamame, tempeh, seitan.
  • Whole grains – quinoa, oatmeal, couscous.
  • Nuts and seeds – cashews, sunflower seeds, almonds.
  • Eggs and dairy – cheese, yogurt, milk.
Oct 5, 2021

What to eat instead of meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What vitamins do vegetarians lack? ›

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

What is a weakness of a vegetarian diet? ›

Iron from plant-based sources (non-heme iron) is less readily absorbed by the body compared to iron from animal products (heme iron). As a result, vegetarians may be more prone to iron deficiency anemia, leading to symptoms such as fatigue, weakness, and impaired cognitive function.

What can I eat instead of meat for protein? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

Do vegetarians get enough protein? ›

The study found that, on average, vegetarians and vegans get 70 percent more protein than they need every day (70-plus grams), while non-vegetarians get even more than that (almost 80 grams). Without even trying, you are most likely getting more protein than you need—whether you're a vegan, vegetarian, or omnivore.

Are vegetarians generally healthier than meat eaters? ›

Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns. Vegetarians tend to weigh less than meat-eaters, and to have lower cancer rates.

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